▫️Are you dealing with a specific injury or condition? ▫️Living with pain? ▫️In need of space and guidance to ease mental or emotional distress?
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Yoga Therapy offers a tailored practice of movement, breath-work, and meditation. Each session is client-centered and evidence-informed to meet your present circumstances and overall wellness goals. No yoga experience needed.
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Each session begins with a conversation. In the first session, you’ll share your past medical history, current health concerns, and overall intention for therapy. Confidentiality is always maintained. Based on this information, I’ll conduct postural and breath assessments, followed by a safe, therapeutic sequence of postures, breath-work, and meditation. This initial exchange sets in motion the ongoing plan of care.
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After each session, a take-home plan is recommended. Homework is personalized, so it fits into your schedule. As the sessions continue, the plan will adapt to meet you where you are. Yoga therapy is most effective when the practices are done routinely. Your engagement in the work is key and I am here to guide you along the way.
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For appointments in Philly, catch me at Windrose Acupuncture.
#Repost @windroseacu ・・・
Meet Laura from Like a Bird that Flew Yoga Therapy! She'll be offering her services at Windrose Acupuncture throughout the summer months.
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It’s been a minute since I’ve taught an open-levels class, so I’m excited to be teaming up with @navayogacenter for Yoga Therapy Thursdays and bringing back my chair yoga workshop for working professionals. This time it’s broken up into 3, 45-minute sessions.
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We hear it all the time: sitting is bad for our health. And we feel it too: low back pain, tight hips and shoulders, and sore necks. Plus, poor posture can inhibit our breath, contributing to lower energy and higher stress. Learn how the body can be affected by sitting and how to release and strengthen your muscles and manage your stress right from where you sit. Each class will combine sitting and standing postures with relaxation techniques that can be done from a chair or work station.
Thursdays, 12 - 12:45pm
Thursday, April 25: Upper Body
Neck, Shoulders, Wrists, Spine
Thursday, May 9: Lower Body
Lower Back, Hips, Knees, Ankles
Thursday, May 23: Stress Reduction
Calm, Focus, Balance
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