Hey there, I’m Laura and I’m here to support you achieve wellbeing through self-realization.
Through my own experiences of depression, anxiety, and burnout, the tools of yoga have continuously helped me manage the symptoms of stress while offering insight into living a life aligned with my truth. Yoga, as is life, is a process: a living, breathing tradition of svadyaya, or self-study.
While yoga is rooted in an ancient practice, clinical research shows how yoga reduces stress, improves sleep, and supports the immune system, among other benefits, while connecting oneself to a sense of purpose.
I have been practicing yoga since 2008, and teaching since 2012, in private, corporate, university and studio settings. I have over 900 hours of training and am receiving my Masters of Science in Yoga Therapy from Maryland University of Integrative Health.
Let’s work together to alleviate your stress so you can live your life with greater self-awareness and self-care. Reach out below.