Chair Yoga Workshop

Sunday, February 3
10 – 11:15am
Glenside Community Acupuncture

We hear it all the time: sitting is bad for our health. And we feel it too: low back pain, tight hips and shoulders, and sore necks. Learn about the muscles that are affected by sitting and how to release and strengthen those same muscles from where you sit. This workshop includes sitting and standing postures and relaxation techniques that can be done from a chair or work station. Chair Yoga is a practice for all ages.


Register Here

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