Yoga Therapy Thursday Series
at Nava Yoga Center
Thursdays: April 25, May 9, May 23
12 – 12:45 pm
We hear it all the time: sitting is bad for our health. And we feel it too: low back pain, tight hips and shoulders, and sore necks. Plus, poor posture can inhibit our breath, contributing to lower energy and higher stress. Learn how the body can be affected by sitting and how to release and strengthen your muscles and manage your stress right from where you sit. Each class will combine sitting and standing postures with relaxation techniques that can be done from a chair or work station.
April 25: Upper Body
Neck, Shoulders, Wrists, Spine
May 9: Lower Body
Lower Back, Hips, Knees, Ankles
May 23: Stress Reduction
Calm, Focus, Balance
$18 a session | $50 for all three
artwork by Amanda Leon
Yoga Therapy for Infertility:
Easing Physiological and Psychological Distress in a Time of Uncertainty
Sundays: March 24 – April 21
10 – 11:30am
Current studies show yoga therapy may reduce the physiological and psychological impacts of infertility by lowering the stress response along the HPA (hypothalamus-pituitary-adrenal) axis, improving resilience and increasing feelings of wellbeing (Domar et al., 2011). As heart rate variability increases, the nervous system calms, promoting emotional regulation. Yoga therapy addresses the biopsychosocial and spiritual model of integrative care by navigating the relationship between one’s body, mind, and emotions with the tools of breath-work, meditation, and movement through the lens of mindful awareness and compassion.
No prior yoga or meditation experience necessary.
Learn more about my inspiration for the series here.
Healing Arts Center of Philadelphia
123 Chestnut St.