Yoga Therapy offers a tailored practice of movement, breath-work, and meditation. Each session is client-centered and evidence-informed to meet your present circumstances and overall health needs. No yoga or meditation experience is needed.
Each session begins with a conversation. In the first session, we’ll chat about your past medical history, current concerns, and overall intention for therapy. Confidentiality is always maintained. Based on this information, I’ll conduct postural and breath assessments as needed, followed by a safe, therapeutic sequence of postures, breath-work, and meditation. This initial exchange sets in motion the ongoing plan of care.
After each session, a take-home plan is recommended. Homework is personalized, so it fits into your schedule. As the sessions continue, the plan will evolve to meet you where you are.
Yoga therapy is most effective when the practices are done routinely. Your engagement in the work is key and I am here to guide you along the way.
We can work in-person or remotely via Zoom or Facetime.
For an initial consultation fill out the form below: